Hayfever symptoms can be just annoying or quite severe, affecting your everydaylife. Runny or blocked nose; Itchy, red or watery eyes; Itchy throat, mouth, nose and ears; Dry mouth and throat; Cough; Sneezing; Headaches and migraines; Ear ache; Shortness of breath; Tiredness; Blocked sinuses and associated jaw and face pain, aching teeth etc. Hayfever doesn't just cause these symptoms but can worsen ongoing conditions and chronic illnesses making life very difficult when you

The lymphatic system can be thought of as a waste disposal system of the body, however, ... Body movement forces the lymphatic fluid to be p

Too much or too little water can affect your health; headaches, dizziness, your ability to concentrate, balance and co-ordination. How much