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Using Bach flower remedies



Bach flower remedies are a complementary therapy for helping you when you need some emotional or mental support. There are 38 plant and flower based essences each made from a different wild flower, plant, tree and bush. Each of the 38 essences relates to a specific emotion or feeling that you may experience in your everyday life and during more emotional and stressful times.


Negative emotions affects your health by upsetting the balance in your body and in your life. The Bach flower remedies work by gently helping your body balance any negative emotions you may have such as fear, sadness, anger, guilt and hurt.

Bach Original Flower Remedies were created in the 1930s by Dr Edward Bach, a physician and homeopath who believed that emotional wellbeing was the key to good health. Today, Dr Bach's methods are still used to produce the remedies and the plants are still picked from his original garden.

Which Bach flower remedies should I choose?


How do I use the Bach flower remedies?


Other information

Which Bach flower remedies should I choose?

Each of the 38 remedies are designed so that that they can meet your own specific needs by taking individually or in combination.


You can look through the individual descriptions and select a flower remedy according to the emotional issue or issues at the root of your problem. You might choose one remedy or create your own personal by using up to 7 remedies together.


There is also the Rescue Remedy which is great to have as it is a blend of 5 of the 38 remedies. It is designed to help in circumstances where you need immediate support, in an emergency, before or after difficult moments or any kind of upset.


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Asyra Bioenergetics Health Testing

If you have an appointment with me, you can have an Asyra Bioenergetics health test which will identify the Bach flower remedies that are most beneficial to you and will be added to your energetic remedy.


Selecting the Bach flower remedies in this way complements and strengthens your energetic remedy to help balance you emotionally, mentally, chemically and physically.


Click here for more information on Asyra Bioenergetics Health Test


How do I use Bach flower remedies?

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Bach flower remedies can be used in various ways but the most benefit is from taking small regular amounts throughout the day.


You get the same benefit from taking the drops direct into your mouth or diluted in water.


You can add a couple of drops of your chosen remedy into some water for you to sip regularly.


You can place 2 drops of undiluted remedy under your tongue.Repeat as necessary.


You can add 2 drops of up to 7 remedies including the Rescue remedy into a small container such as a 30ml dropper bottle. You can take 4 drops 4 times a day directly under your tongue or add to your glass or bottle of water for you to sip regularly throughout the day or as needed.


Other information

Bach originals remedies are non-toxic and safe for anyone to use including children and pets. Please check the ingredients if you are taking any medication and/or have any allergies.


There is a small amount of grape alcohol in the remedies as a preservative.


Please don't take Bach remedies in place of any prescribed medicine. These Bach flower remedies are complementary to any other medicines or treatment you take. If you have any concerns about taking these with any other medication, please talk to your GP.


More information can be found on the Bach Original Flower Remedy website - click here to see the different remedies.




If in doubt please do not use and/or see

a qualified therapist for more information.


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