... for a natural and holistic approach to good health and fitness

If you are reading this then you may be looking for an answer,
to improve your health.

Discover how you can: recover from injuries and surgery faster; relieve pain and speed up

healing and recovery time, improve or eliminate health problems, resolve mental and

emotional issues and most of all, discover how you can improve your general health.

I specialise in providing you with a treatment that targets your specific concern(s) and health issue(s).

I can use a variety of techniques and therapies, on their own or in combination to address your

specific concern(s) so that you can improve your everyday life. 

If you have no specific concern, then a treatment for relaxation or as an ongoing preventative

measure will improve your overall health and well being.

FHT & Complementary Healthcare Theapist register logo

I am a member of the Federation of Holistic Therapists (FHT) and a member of the

FHT's Complementary Healthcare Therapist Register

which is accredited by the Professional Standards Authority

I am fully insured for all the therapies I offer.

Conditions Dawn treats

Although therapies have been listed against some common ailments, other therapies

may be more suitable depending upon your circumstances.

If you would like to discuss which therapies may be suitable for you then please

contact me or make an appointment.

​Post operative - cosmetic & general surgery

Treatments are gentle but effective to improve recovery and

not just from surgery site but also rest of the body.

From 3 days days of surgery without complications.

Can help:

reduce pain and inflammation from any form of surgery,

improve appearance and flexibility of scars,

reduce and flattening the ripples, lumps and internal scarring caused from liposuction.

 

Suitable for:

post operative surgery of any form including: general surgery, major organ surgery,

hand, elbow, shoulder, foot, knee, hip, back, facial surgery

cosmetic surgery including : liposuction, breast enlargement/reduction, muscle repair

BBL, facial contouring/rejuvenation, excess skin removal.

Manual Lymphatic Drainage - Scar Tissue Release - Myofascial Release - Reiki -

Sound Healing - CranioSacral Therapy

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Oedema, lymphoedema, lipoedema

A gentle but very effective treatment for helping to reduce oedema,

water retention, fat retention, inflammation and puffy features.

Treatments suitable for those with serious illness such as cancer and those in palliative care.

 

Can help:

inflammation, oedema

lymphoedema, lipoedema

water retention, puffy features.

Suitable for:

most people, including those with chronic and serious illness and in palliative care

causes from: illness, medication, surgery, lifestyle, scuba diving, flying

all areas of the body: face, neck shoulders, arms, hands, chest, abdomen,

back, hips, legs, knees, ankles, feet.

Manual Lymphatic Drainage

Just for relaxation & some time out for yourself

Emotional, Mental, Spiritual

Give yourself time to allow your body to rest and breathe, away from your usual day to day life.

Give yourself some time to put your thoughts into order.

Time to allow your body to heal, mentally, physically and spiritually.

Helpful for:

needing a change of scenery, anxiety, stress, insomnia, lethargy, tiredness, fatigue,

depression, irritability, anger, brain fog, lack of concentration,

compulsive behaviour, headches, migraines.

Suitable for:

everybody,

extremely gentle as you only receive the energy your body needs,

can be given hands off or hands on,

can be given seated or lying down.

Reiki - Sound Healing - Thai Foot Massage

Tiredness & fatigue

Effective treatments to help reduce tiredness and fatigue.

Sometimes it is, or seems to be difficult, to make changes to our work and home life.

 Some time for yourself can help to reduce the effects of chronic

physical, emotional and mental stress.

 

Can help:

tiredness, fatigue, stress, anxiety, depression,

eye strain, headaches, migraines,

difficultly concentrating & making decisions, frustration

poor skin condition,

poor immune system, colds one after the other.

Suitable for:

everybody

chronic illness, long or short term surgical procedures,

taking medication long term, lack of exercise, poor diet,

hetic home and work life, caring for family members with chronic illness.

Manual Lymphatic Drainage - Reiki - CranioSacral Therapy -

Thai Foot Massage

Head & neck pain & discomfort

Gentle but effective treatments for reducing

pain and discomfort and improving mobility and flexibiity.

Helpful for:

sinusitis, bells palsy, headaches/migraines,

neck and shoulder pain,

poor mobility and flexibility of head and neck,

poor posture,

jaw and tooth pain,
swollen glands, ear ache, tinnitus, TMJ syndrome.

Suitable for:

everybody,

treatments are tailored to your current health condition,

the treatments are gentle and not painful.

Myofascial Release - CranioSacral Therapy - Manual Lymphatic Drainage -

Reiki - Sound Healing

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Muscle, tendon & joint pain & discomfort

Gentle but effective treatments for reducing

pain and discomfort and improving mobility and flexibiity.

Helpful for:

improving mobility, flexibility, balance,

improve co-ordination,

reducing pain and discomfort,

falls, injuries, sports injuries,

sciatica, back and hips

poor posture,

illness, post surgery,

RSI,

plantar faciitis,

frozen shoulder,

golf and tennis elbow.

Suitable for:

everybody,

treatments are tailored to your current health condition,

the treatments are gentle and not painful.

Myofascial Release - CranioSacral Therapy - Manual Lymphatic Drainage -

Reiki - Sound Healing

Scars - old & new

Helping to improve appearance of scars old and new,

improving flexibility and mobility.  Scars can also be the cause of pain,

lack of flexibility and mobility in other areas of the body.

Helpful for:

scars old and new;

secondary pain,

lack of mobility and flexibility,

stretch marks.

Suitable for:

everybody

scars without complications can be worked on from day 3,

even decade old scars can be helped with improved flexibility and mobility,

new scars are good to work on to improve healing time and appearance.

Myofascial Release - Manual Lymphatic Drainage - Sound Healing -

CranioSacral Therapy - Scar Tissue Release

Cancer and acute or chronic illness and palliative care

Treatments for people with active cancer and undergoing

chemotherapy and radiotherapy: For people with lymphoedema, lipoedema and epilepsy

and those who require bespoke treatments.

Helpful for:

most conditions listed above

Suitable for:

providing effective, bespoke treatments

that are suited to your current state of health and

procedures you are currently receiving.

CranioSacral Therapy - Myofascial Release - Manual Lymphatic Drainage -

Scar Tissue Release - Reiki - Sound Healing - Thai Foot Massage

Digestive problems

Helping to relieve pain, discomfort and other symptoms such as constipation, diarrhoea,

bloating, wind, cramps, back ache, shoulder pain, headaches, poor skin condition, cellulite.

Helpful for:

symptoms of IBS,

inflammatory Bowel Disease,

Crohns,

colitis,

Coeliac disease,

symptoms related to food allergies and intolerance,

medication, stress, & anxiety,

such as: constipation, diarrhoea, bloating, wind, cramps,

back ache, shoulder pain, headaches, poor skin condition, cellulite.

Suitable for:

everybody,

treatments are tailored to your current health condition,

the treatments are gentle and not painful.

Myofascial Release - CranioSacral Therapy -

Manual Lymphatic Drainage - Reiki - Sound Healing

Dawn regularly treats people with:

 

Parkinsons

Multiple Sclerosis

Fibromyalgia

Crohns, Colitis, IBD, IBS

Autism & other learning difficulties

Chronic Fatigue & ME

PTSD

Anxiety and depression

Autoimmune disorders

Chronic and Acute conditions

I treat everyone as an individual. If I see 10 people with the same illness, they will all have different

symptoms and concerns and need to be treated differently with different therapies.

I will discuss possible therapies with you so that you can make an informed decision on your treatment.

If you have a condition or symptoms where it is painful for touch, then I can offer

Reiki and Sound Healing which are both effective working off the body; you may also find that CranioSacral Therapy and possibly Manual Lymphatic drainage are comfortable.

Please note:  children under 16 and adults with learning difficulties, dementia,

or mentally vulnerable will require an adult to be present throughout the treatment.

Reiki & Sekhem courses & training

People from all walks of life learn Reiki and Sekhem. Many are already therapists who want to

learn Reiki and Sekhem so they can enhance the healing they are already giving.

Many people though want to learn Reiki and Sekhem so that they can give healing to their family,

friends and pets. Learning Reiki and Sekhem will allow you to treat your family everyday.

Reiki and Sekhem isn't associated with any religion, and people of all faiths

and beliefs become Reiki and Sekhem practitioners.

Those that practice other hands on techniques such as massage and reflexology can learn to give

Reiki and Sekhem through their hands throughout a treatment.

Click here for more information on Reiki & Sekhem Courses

Reiki and Sekhem courses can be book through the online booking system:

 

over 2 days - 3 hours each day

 

A £90 deposit is required to secure your dates - payable on booking.

What to expect at your appointment

We will discuss your current concerns, your previous medical details and your expectations of the treatment. Please bear in mind that you may need further treatments

in order to notice a long term difference.

Acute conditions and injuries that you have had for 3 months or less are likely to be cleared quicker.

If you have a chronic condition where you have been in pain for a months or years, then you

will likely need more treatments over a longer period of time.

If you are concerned about how the treatment may affect you, then please discuss this with

me as I can adapt the treatment or use a different therapy to suit your specific

health condition and symptoms and stay within your comfort zone.

If you are not able to lie or sit in a particular position please

let me know, so that you can be comfortable during the treatment.

Many of my treatments do not require you to undress and where you do need to undress

it will be only as necessary and your sensitive areas will be covered at all times with a towel or blanket.

Please remember that when you come for a treatment it is your time, for you.

If you would like a specific treatment, need to go to the toilet, need to move regularly,

do not feel comfortable at any time or feel too hot or too cold, please let me know.

 

too

Where I work
Copthorne Therapies  -  Ladies only

Copthorne, RH10 3LT

Monday and Wednesday 9.00am till 5pm

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Copthorne Therapies

Beechey Way, Copthorne, RH10 3LT