... for a natural and holistic approach to good health and fitness
Opening 12th April
taking bookings
for ladies only
How I can help you improve your health
Discover how you can: recover from injuries and surgery faster; relieve pain and speed up
healing and recovery time, improve or eliminate health problems, resolve mental and
emotional issues and most of all, discover how you can improve your general health.
I specialise in providing you with a treatment that targets your specific concern(s) and health issue(s).
I can use a variety of techniques and therapies, on their own or in combination to address your
specific concern(s) so that you can improve your everyday life.
If you have no specific concern, then a treatment for relaxation or as an ongoing preventative
measure will improve your overall health and well being.
I am a member of the Federation of Holistic Therapists (FHT) and a member of the
FHT's Complementary Healthcare Therapist Register
which is accredited by the Professional Standards Authority
I am fully insured for all the therapies I offer.
Payments by card or cash; online or at the appointmnet.
Conditions Dawn treats
Although therapies have been listed against some common ailments, other therapies
may be more suitable depending upon your circumstances.
If you would like to discuss which therapies may be suitable for you then please
contact me or make an appointment.
Post operative - cosmetic surgery & general surgery
Treatments are gentle but effective to improve recovery,
not just from surgery site but also rest of the body.
From 3 days after surgery if without complications.
Can help:
reduce pain and inflammation from any form of surgery,
improve appearance and flexibility of scars,
reduce and flattening the ripples, lumps and internal scarring caused from liposuction.
Suitable for:
post operative surgery of any form including:
general surgery, major organ surgery, hand, elbow, shoulder, foot, knee, hip,
back, facial surgery, casts, surgical pins and plates
cosmetic surgery including : liposuction, breast enlargement/reduction, muscle repair
BBL, facial contouring/rejuvenation, excess skin removal.
Manual Lymphatic Drainage - Scar Tissue Release - Myofascial Release - Reiki -
Sound Healing - CranioSacral Therapy
Oedema, lymphoedema, lipoedema
A gentle but very effective treatment for helping to reduce oedema,
water retention, fat retention, inflammation and puffy features.
Treatments suitable for those with serious illness such as cancer and those in palliative care.
Can help:
inflammation, oedema
lymphoedema, lipoedema
water retention, puffy features.
Suitable for:
most people, including those with chronic and serious illness and in palliative care
causes from: illness, medication, surgery, lifestyle, scuba diving, flying
all areas of the body: face, neck shoulders, arms, hands, chest, abdomen,
back, hips, legs, knees, ankles, feet.
Just for relaxation & some time out for yourself
Emotional, Mental, Spiritual
Give yourself time to allow your body to rest and breathe, away from your usual day to day life.
Give yourself some time to put your thoughts into order.
Time to allow your body to heal, mentally, physically and spiritually.
Helpful for:
needing a change of scenery, anxiety, stress, insomnia, lethargy, tiredness, fatigue,
depression, irritability, anger, brain fog, lack of concentration,
compulsive behaviour, headches, migraines.
Suitable for:
everybody,
extremely gentle as you only receive the energy your body needs,
can be given hands off or hands on,
can be given seated or lying down.
Tiredness & fatigue
Effective treatments to help reduce tiredness and fatigue.
Sometimes it is, or seems to be difficult, to make changes to our work and home life.
Some time for yourself can help to reduce the effects of chronic
physical, emotional and mental stress.
Can help:
tiredness, fatigue, stress, anxiety, depression,
eye strain, headaches, migraines,
difficultly concentrating & making decisions, frustration
poor skin condition,
poor immune system, colds one after the other.
Suitable for:
everybody
chronic illness, long or short term surgical procedures,
taking medication long term, lack of exercise, poor diet,
hetic home and work life, caring for family members with chronic illness.
Manual Lymphatic Drainage - Reiki -
CranioSacral Therapy - Sound Healing
Head & neck pain & discomfort
Gentle but effective treatments for reducing
pain and discomfort and improving mobility and flexibiity.
Helpful for:
sinusitis, bells palsy, headaches/migraines,
neck and shoulder pain,
poor mobility and flexibility of head and neck,
poor posture,
jaw and tooth pain,
swollen glands, ear ache, tinnitus, TMJ syndrome.
Suitable for:
everybody,
treatments are tailored to your current health condition,
the treatments are gentle and not painful.
Myofascial Release - CranioSacral Therapy - Manual Lymphatic Drainage -
Muscle, tendon & joint pain & discomfort
Gentle but effective treatments for reducing
pain and discomfort and improving mobility and flexibiity.
Helpful for:
improving mobility, flexibility, balance,
improve co-ordination,
reducing pain and discomfort,
falls, injuries, sports injuries,
sciatica, back and hips
poor posture,
illness, post surgery,
RSI,
plantar faciitis,
frozen shoulder,
golf and tennis elbow.
Suitable for:
everybody,
treatments are tailored to your current health condition,
the treatments are gentle and not painful.
Myofascial Release - CranioSacral Therapy - Manual Lymphatic Drainage -
Scars - old & new
Helping to improve appearance of scars old and new,
improving flexibility and mobility. Scars can also be the cause of pain,
lack of flexibility and mobility in other areas of the body.
Helpful for:
scars old and new,
secondary pain,
lack of mobility and flexibility,
stretch marks.
Suitable for:
everybody
scars without complications can be worked on from day 3,
even decade old scars can be helped with improved flexibility and mobility,
new scars are good to work on to improve healing time and appearance.
Myofascial Release - Manual Lymphatic Drainage - Sound Healing -
CranioSacral Therapy - Scar Tissue Release
Cancer and acute or chronic illness and palliative care
Treatments for people with active cancer and undergoing
chemotherapy and radiotherapy: For people with conditions such as lymphoedema,
lipoedema, multiple sclerosis, parkinsons, fibromyalgia, epilepsy.
and those who require bespoke treatments.
Helpful for:
providing treatments to improve your specific
and general health conditions
as provided by all the therapies I offer
Suitable for:
providing effective, bespoke treatments
that are suited to your current state of health and
medical procedures you are currently receiving.
CranioSacral Therapy - Myofascial Release - Manual Lymphatic Drainage -
Scar Tissue Release - Reiki - Sound Healing
Digestive problems
Helping to relieve pain, discomfort and other symptoms such as constipation, diarrhoea,
bloating, wind, cramps, back ache, shoulder pain, headaches, poor skin condition, cellulite.
Helpful for:
symptoms of IBS,
inflammatory Bowel Disease,
Crohns, colitis,
Coeliac disease,
symptoms related to food allergies and intolerance,
medication, stress, & anxiety,
such as: constipation, diarrhoea, bloating, wind, cramps,
back ache, shoulder pain, headaches, poor skin condition, cellulite.
Suitable for:
everybody,
treatments are tailored to your current health condition,
the treatments are gentle and not painful.
Myofascial Release - CranioSacral Therapy -
Manual Lymphatic Drainage - Reiki - Sound Healing
Dawn regularly treats people with:
Parkinsons
Multiple Sclerosis
Fibromyalgia
Crohns, Colitis, IBD, IBS
Autism & other learning difficulties
Chronic Fatigue & ME
PTSD
Anxiety and depression
Autoimmune disorders
Chronic and Acute conditions
I treat everyone as an individual. If I see 10 people with the same illness, they will all have different
symptoms and concerns and need to be treated differently with different therapies.
I will discuss possible therapies with you so that you can make an informed decision on your treatment.
If you have a condition or symptoms where it is painful for touch, then I can offer
Reiki and Sound Healing which are both effective working off the body; you may also find that CranioSacral Therapy and possibly Manual Lymphatic drainage are comfortable.
Please note: children under 16 and adults with learning difficulties, dementia,
or mentally vulnerable will require an adult to be present throughout the treatment.
Reiki & Sekhem courses & training
People from all walks of life learn Reiki and Sekhem. Many are already therapists who want to
learn Reiki and Sekhem so they can enhance the healing they are already giving.
Many people though want to learn Reiki and Sekhem so that they can give healing to their family,
friends and pets. Learning Reiki and Sekhem will allow you to treat your family everyday.
Reiki and Sekhem isn't associated with any religion, and people of all faiths
and beliefs become Reiki and Sekhem practitioners.
Those that practice other hands on techniques such as massage and reflexology can learn to give
Reiki and Sekhem through their hands throughout a treatment.
Click here for more information on Reiki & Sekhem Courses
Reiki and Sekhem courses can be book through the online booking system:
over 2 days - 3 hours each day
A £90 deposit is required to secure your dates - payable on booking.
What to expect at your appointment
All appointments are carried out in line with the governments COVID-19 regulations.
You will be asked to wear a mask whilst you are in the therapy room.
You will be asked to sign a COVID-19 health form.
The therapy room and towels etc. are sanitised after each and every client.
Please cancel your appointment if you:
have tested positive for COVID-19 until the earlier of a negative result or 14 days
need to self -isolate for any reason
have any COVID-19 symptoms or live with anyone with symptoms
We will discuss your current concerns, your previous medical details and your expectations of the treatment. Please bear in mind that you may need further treatments
in order to notice a long term difference.
Acute conditions and injuries that you have had for 3 months or less are likely to be cleared quicker.
If you have a chronic condition where you have been in pain for a months or years, then you
will likely need more treatments over a longer period of time.
If you are concerned about how the treatment may affect you, then please discuss this with
me as I can adapt the treatment or use a different therapy to suit your specific
health condition and symptoms and stay within your comfort zone.
If you are not able to lie or sit in a particular position please
let me know, so that you can be comfortable during the treatment.
Many of my treatments do not require you to undress and where you do need to undress
it will be only as necessary and your sensitive areas will be covered at all times with a towel or blanket.
Please remember that when you come for a treatment it is your time, for you.
If you would like a specific treatment, need to go to the toilet, need to move regularly,
do not feel comfortable at any time or feel too hot or too cold, please let me know.
too
Where I work
Copthorne Therapies - Ladies only
Copthorne, RH10 3LT
Monday and Wednesday 9.00am till 5pm
